Therapist-Approved Gift Ideas
Trying to find a gift for someone who seems to have everything can be so stressful. Over the years, I’ve found a few of my favorite therapist-approved gifts that promote stress relief, connection, and a little extra self-care.
And sometimes the best gifts aren’t things at all. They’re experiences, moments, or simple comforts that actually get used and appreciated. And bonus: many of these options are perfect for supporting local businesses, which makes them feel even more meaningful.
Why I Recommend These Gifts
These gifts aren’t about spending a lot or finding the “perfect” object. Here are gifts that:
Encourage self-care and relaxation
Support mindfulness and reflection
Foster connection and shared experiences
Give a sense of purpose or giving back
When you focus on gifts that do one (or all!) of these things, you’re giving something that truly matters.
Mindfulness Tools
Self-care gifts are always a win, especially during the hectic holiday season. They’re perfect for people who might not treat themselves to these little luxuries.
Weighted blankets – Amazing for helping you relax and sleep better. The Baloo Weighted Blanket is one of my favorites (it’s washable!), but any cozy option works.
Guided journals – Encourage reflection, gratitude, and mindfulness. The 5 Minute Journal is one great option that helps promote gratitude and is rooted in positive psychology.
Coloring or art supplies – An easy, mindless way to relax and be in the moment. Alcohol-based markers like Caliart are great!
Self-Care Comforts
Little comforts can go a long way, especially this time of year. I love picking up gifts that help people relax, feel cared for, and unwind. Some of my favorite cozy picks.
Soft throws, loungewear, or warm socks – These are things that we may not buy for ourselves but can always appreciate!
Locally made candles – I recommend MatchBox Candle Co. and Char & Oak Candle Co. in Colorado Springs for beautiful, non-toxic, hand-poured candles that also support small businesses.
Skincare or hair care products – Hand creams, body lotions, or hair masks are small indulgences that help someone treat themselves and feel cared for.
Simple, cozy gifts like these show you care about someone’s well-being and relaxation.
Experiences Over Stuff
Some of the most memorable and meaningful gifts aren’t things at all. They’re experiences.
Tickets to a concert, workshop, or local event
Classes in cooking, art, yoga, or other hobbies
Massages or spa days
These gifts create lasting memories and meaningful moments without adding extra clutter to someone’s life. Sometimes we think gift cards or gift certificates aren’t thoughtful, but they definitely can be!
Local Treats & Small-Batch Foods
As a self-proclaimed foodie and home cook, I personally love trying new treats, so gifting locally made foods always feels fun and personal. Plus, it’s something practical that people can always use. Colorado Springs has some amazing small-batch goodies that make thoughtful, delicious gifts.
Local baked goods –Check-out a local home-bakery like Mile High Sourdough that makes incredible sourdough breads and other baked goods. Fresh, handmade treats like this are always a hit!
Artisan jams, preserves, pickles, and honey – Perfect for someone who loves flavors you can’t find in big stores. I loved stopping by Pikes Peak Pickle Shack to pick up some of their pepper jelly and Habanero Ghost Slims pickles.
Homemade goods – If you have the time, why not make something yourself? I love to make pure vanilla extract to gift to coworkers, friends, and family.
Specialty coffee or tea – Local roasters and tea shops often have unique blends or single-origin beans that make a gift feel extra thoughtful. I always appreciate a cup of coffee from Loyal Coffee in Colorado Springs.
Giving local treats is a gift that delights the taste buds and supports your community. And as a fellow foodie, I can say there’s nothing better than sharing a new flavor or experience with someone you care about.
Handcrafted Goods & Local Art
Some of my favorite gifts are things you can’t order from big box stores. They’re one-of-a-kind and handmade by local artists and makers. These gifts feel personal, thoughtful, and support creativity in your community.
Handcrafted jewelry or accessories – Small, unique pieces that show thoughtfulness and style.
Home décor – One-of-a-kind items that bring warmth and personality to a space. Check out Happy Hippy Mosaics for beautiful mosaics handmade by another local therapist!
Pottery or ceramics – Gift a new mug, vase, or other handmade piece. Look into Jacquie’s Clay for small-batch functional ware!
Local art prints or paintings – A beautiful piece from a local artist can brighten a home and support creativity. Picking something that captures a favorite spot shows extra thoughtfulness.
I love picking gifts like this because they’re special, memorable, and truly unique. Plus, buying handmade means you’re supporting small businesses and local makers, which adds an extra layer of meaning and giving back.
Final Thoughts
I know that gift giving can be stressful, but at the end of the day, the best gifts aren’t about spending a lot or finding something flashy. They’re about thought, care, and a little extra attention to someone’s well-being. Whether it’s a cozy blanket, a guided journal, a local treat, or a piece of handcrafted art, these therapist-approved gifts are all about helping your loved ones relax, feel seen, and enjoy meaningful moments.
The holidays can be hectic, but giving gifts that promote self-care, connection, and joy can make the season feel a little lighter for both you and the people you care about. And the best part? Many of these ideas let you support local businesses and makers, which adds even more meaning to your gifts.
If you’re feeling stuck about what to give, or want personalized guidance around holiday stress, boundaries, or self-care, I’d love to help. You can schedule a consultation with me to get support that actually works.
Disclaimer: I am not affiliated with any of the businesses mentioned and do not receive compensation or endorsements for recommending them. These are simply personal favorites I love sharing.
Michaela Zoppa is a Licensed Professional Counselor (LPC) in Colorado Springs, Colorado. She supports women and teen girls navigating anxiety, perfectionism, trauma, and burnout. She uses evidence-based, trauma-informed modalities, including EMDR and Internal Family Systems (IFS) therapy.
