Michaela Zoppa Michaela Zoppa

What is Internal Family Systems (IFS) Therapy?

IFS therapy helps you understand the different “parts” within you—like the perfectionist, the people-pleaser, or the inner critic—and build a compassionate relationship with them. This post explains what parts are, how they develop, and how IFS can support healing from anxiety, trauma, and burnout.

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Michaela Zoppa Michaela Zoppa

Gaslighting: What Is It, Really? (And What It’s Not)

Gaslighting has become a widely used term, but it’s often misunderstood. Let’s talk about what gaslighting really is, what it’s not, and how to recognize the signs. Whether you’ve experienced it firsthand or are trying to support someone who has, this guide offers clarity, examples, and support.

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Michaela Zoppa Michaela Zoppa

10 Strategies to Manage Panic Attacks

When you are already carry a lot, having a panic attack can feel like the last straw. The good news? Panic attacks are manageable. There are easy, effective ways to help calm your body and remind your nervous system that you’re safe. And the more you understand what’s happening, the less powerless you’ll feel if it shows up.

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