Blog
This blog offers support, education, and encouragement from Michaela Zoppa, a Licensed Professional Counselor in Colorado Springs. You’ll find mental health articles with practical resources, thoughtful insights, and compassionate guidance to help improve your well-being and navigate anxiety, burnout, and trauma. My goal is to share information that feels empowering, authentic, hopeful, and truly helpful in your healing journey.
Trauma-Informed vs. Trauma-Focused Therapy: Understanding the Difference
Not all therapists approach trauma the same way. This post explains the difference between trauma-informed care and trauma-focused therapy and highlights evidence-based approaches like EMDR, CPT, and IFS.
When Rest Feels Impossible: Why Slowing Down Can Be So Hard
You’re exhausted and all you want is to rest, but it feels impossible. This post explores why slowing down can feel uncomfortable or anxiety-provoking and offers gentle, practical ways to help your body and mind feel safe enough to truly recharge.
Should I Start Therapy? 17 Signs It Could Help
Not sure if therapy is right for you? If you’ve been feeling stressed, disconnected, or emotionally off, these 17 signs can help you decide if it’s time to reach out for support.
EMDR for Anxiety: How It Helps and Why It Works
EMDR therapy is a powerful tool for addressing anxiety at its root. Learn how EMDR helps with anxiety, why it works, and how it can quiet overthinking so you can feel calmer and more grounded.
What is Complex Trauma? Signs, Symptoms, & Trauma Therapy in Colorado Springs
Complex trauma develops from long-term, repeated experiences of neglect, abuse, or instability. It can deeply affect your sense of self, relationships, and daily life. Learn the signs of complex trauma and how trauma therapy can help you heal.
75 Real Self-Care Ideas for Women in Colorado Springs
Discover 75 practical self-care ideas for women in Colorado Springs. From local businesses and outdoor adventures to mindful daily practices, these tips will help you recharge, reduce stress, and prioritize your well-being.
When the World Feels Heavy: Strategies for Self-Care After Tragedy
Recent events can leave us feeling anxious, numb, or deeply unsettled. Learn practical strategies to cope with stress, honor your feelings, and find a sense of calm.
Trauma Responses You Might Not Recognize
Learn how trauma can show up as perfectionism, people-pleasing, or dissociation, and how therapy can help you heal and find peace.
Online Therapy: Benefits, Effectiveness, and Tips for Making the Most Out of Your Sessions
Online therapy offers flexible, effective mental health care from the comfort of your home or office. Learn about its benefits, common myths, and practical tips to get the most out of your sessions.