Blog
This blog offers support, education, and encouragement from Michaela Zoppa, a Licensed Professional Counselor in Colorado Springs. You’ll find mental health articles with practical resources, thoughtful insights, and compassionate guidance to help improve your well-being and navigate anxiety, burnout, and trauma. My goal is to share information that feels empowering, authentic, hopeful, and truly helpful in your healing journey.
Therapist-Approved Gift Ideas
Looking for gifts that go beyond “stuff”? Check out these therapist-approved gift ideas that promote self-care, relaxation, and meaningful experiences—plus options that support Colorado Springs local businesses.
Why Longer Therapy Sessions Can Help You Heal More Deeply
Many people leave a standard 50-minute therapy session feeling like they were just getting to the heart of their work. Longer therapy sessions provide extra time for deeper emotional processing, breakthroughs, and trauma-sensitive support, helping you make real progress in your healing journey.
6 Gratitude Practices to Try this November
November is the perfect time to practice gratitude. These six simple exercises, from journaling to mindful walks, help you notice small moments of calm, connection, and appreciation while reducing holiday stress.
7 Ways to Cope with Shorter Days and Less Sunlight
Feeling the effects of shorter days and less sunlight? Try these 7 practical tips to lift your mood, boost your energy, and care for yourself this season.
Trauma-Informed vs. Trauma-Focused Therapy: Understanding the Difference
Not all therapists approach trauma the same way. This post explains the difference between trauma-informed care and trauma-focused therapy and highlights evidence-based approaches like EMDR, CPT, and IFS.
When Rest Feels Impossible: Why Slowing Down Can Be So Hard
You’re exhausted and all you want is to rest, but it feels impossible. This post explores why slowing down can feel uncomfortable or anxiety-provoking and offers gentle, practical ways to help your body and mind feel safe enough to truly recharge.
Should I Start Therapy? 17 Signs It Could Help
Not sure if therapy is right for you? If you’ve been feeling stressed, disconnected, or emotionally off, these 17 signs can help you decide if it’s time to reach out for support.
EMDR for Anxiety: How It Helps and Why It Works
EMDR therapy is a powerful tool for addressing anxiety at its root. Learn how EMDR helps with anxiety, why it works, and how it can quiet overthinking so you can feel calmer and more grounded.
What is Complex Trauma? Signs, Symptoms, & Trauma Therapy in Colorado Springs
Complex trauma develops from long-term, repeated experiences of neglect, abuse, or instability. It can deeply affect your sense of self, relationships, and daily life. Learn the signs of complex trauma and how trauma therapy can help you heal.