Anxiety Therapy for Women in Colorado Springs

Finding Calm: Therapy for Anxiety and Perfectionism

Support for Overthinking, Overwhelm, and Self-Doubt

You’re constantly thinking, planning, and preparing. Every decision feels heavy. Even when you achieve something, it’s hard to feel satisfied. Self-doubt creeps in, and you move on to the next “productive” task.

You’ve probably been praised for being responsible, driven, or “the strong one.” But all of that pressure has a cost. The fear of failure, the need to get things right, and the inability to slow down. It’s wearing on you. You might wonder why everything feels so hard when you’re doing everything “right.”

Young adult woman looking at scenery

You might notice:

  • You have a critical inner voice that’s always pushing for more

  • You overthink every text, email, or interaction

  • You feel like you have to be productive all the time

  • You often feel like an imposter

  • Your mind is always racing, and your body rarely feels at ease

  • You seek external validation to feel okay, but it never lasts for long

  • You’re highly capable, yet underneath you often feel anxious, inadequate, or like you’re falling short

I want you to know: You are already enough.

You don’t have to keep proving your worth.

In therapy, we’ll create space to slow down and get curious about the parts of you that strive, worry, or protect. Using approaches like Internal Family Systems (IFS) and EMDR, we can get to the roots of your perfectionism and anxiety, which are often tied to early experiences, relationships, and internal messages that you’ve carried for a long time. Together, we’ll explore what these parts are trying to do for you, and help you shift toward a more compassionate, confident, and calm way of being.

Let’s work together to build a life that feels more fulfilling.

Confident young adult woman hiking through greenery

You’re not alone. Let’s chat.