In Colorado Springs and Across Colorado
Therapy for Women
Individual Therapy for Anxiety, Trauma, and Burnout
55 or 80-minute sessions, weekly, biweekly, or monthly — depending on what fits your needs and goals.
You don’t have to keep pushing through on your own. Therapy is a space to slow down, breathe, and focus on what’s going on beneath the surface.
I work with women who are dealing with anxiety, burnout, trauma, and the pressure to always be “enough.” Together, we’ll help you build clarity, confidence, and peace in a way that honors your pace.
Ongoing individual therapy can create deep, lasting change, so you can finally feel like yourself again.
What I Help With
Anxiety & Overthinking
Complex Trauma / CPTSD
Depression
Burnout
Childhood Trauma
Faith & Spirituality (Christian perspective available)
Relationships
Divorce Recovery
Pregnancy & Postpartum
Loneliness & Isolation
Medical Trauma
Self-Esteem
Helping Professionals & Compassion Fatigue
Emotional Abuse & Neglect
Sexual Abuse or Assault
Suicide Loss & Grief
Boundary Setting
Life Transitions
Codependency
What to Expect
I offer 55 or 80 minute sessions on a weekly, biweekly, or monthly basis, depending on what feels right for your goals and needs. Therapy is a space that’s just for you: to slow down, process what’s weighing on you, and unravel the patterns that leave you feeling stuck, overwhelmed, or disconnected.
My approach is compassionate, collaborative, and insightful. I integrate evidence-based, trauma-informed approaches like EMDR, Internal Family Systems (IFS), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you heal from past experiences and feel more present and at ease in your life.
If you’re tired of overthinking everything, putting everyone else first, or feeling like you’re never doing enough, therapy can help you start to untangle those beliefs and feel like yourself again. Together, we can work toward more peace, confidence, and clarity.
Sessions are $140 for 55 minutes and $200 for 80 minutes. I am an out-of-network provider and do not bill insurance directly, but many clients are able to use their out-of-network benefits to make therapy more accessible. You can read more about how that works in this blog post.
Curious about individual therapy? Let’s chat.
