IFS therapy helps you understand the different “parts” within you—like the perfectionist, the people-pleaser, or the inner critic—and build a compassionate relationship with them. This post explains what parts are, how they develop, and how IFS can support healing from anxiety, trauma, and burnout.

Gaslighting has become a widely used term, but it’s often misunderstood. Let’s talk about what gaslighting really is, what it’s not, and how to recognize the signs. Whether you’ve experienced it firsthand or are trying to support someone who has, this guide offers clarity, examples, and support.