Therapy for Helping Professionals and Caregivers in Colorado
Burnout Recovery Therapy for Women and Helping Professionals
Support for burnout, compassion fatigue, overwhelm, and emotional exhaustion
You give so much. It’s time to take care of yourself.
Does this sound familiar?
You’re emotionally exhausted, like there’s nothing left to give at the end of the day.
You feel pressured to always be “the strong one,” even if you’re struggling inside.
You feel guilty for needing rest.
You’re constantly giving, holding space, and showing up for others, even when you're completely depleted.
You feel disconnected from the purpose or passion that once fueled your work.
You’re stuck in a cycle of over-functioning, people-pleasing, and self-doubt.
Burnout can leave you feeling completely drained and disconnected from yourself. In therapy, we’ll work together to restore your balance and bring more calm and peace into your daily life. I use trauma-informed approaches like EMDR and Internal Family Systems (IFS) to help you find real relief from burnout, compassion fatigue, and the emotional exhaustion that comes from constantly caring for others. Together, we’ll uncover the root causes of what’s wearing you down, cultivate greater kindness toward yourself, and build your inner resilience—so you can stop merely surviving and start truly thriving again.
How I Can Help
Who I Work With
Therapists, counselors, and mental health professionals
Nurses, doctors, and healthcare workers
Teachers, educators, and school staff
Social workers, caregivers, and other helpers
Working moms and stay-at-home moms
There Is a Path Forward, and You Don’t Have to Walk It Alone.
Specialized Support for Helping Professionals and Caregivers
I understand the unique challenges you face as a helping professional. You feel a constant pressure to be strong while managing your own overwhelm and exhaustion. In our work together, you’ll find a safe, compassionate space where you can let down the guard, be fully seen, and heal. You deserve support from someone who really gets it. Using EMDR and Internal Family Systems (IFS), I’ll help you in reclaiming your energy and building resilience at your own pace.
Ready to Reclaim Your Well-Being?
You don’t have to carry this weight alone. If you’re a helping professional in Colorado feeling burnt out or overwhelmed, I’m here to help.