Blog
This blog offers support, education, and encouragement from Michaela Zoppa, a Licensed Professional Counselor in Colorado Springs. You’ll find practical resources, thoughtful insights, and compassionate guidance to help improve your mental health and navigate anxiety, burnout, and trauma. My goal is to share information that feels empowering, authentic, hopeful, and truly helpful in your healing journey.
Being Kind vs. People-Pleasing: Why Trying to Please Everyone Isn’t Helping Anyone
Ever feel drained from always saying yes? This post explores the difference between genuine kindness and people-pleasing, why you may fall into the habit, and practical ways to set boundaries, prevent burnout, and act more authentically in relationships.
Gaslighting: What Is It, Really? (And What It’s Not)
Gaslighting has become a widely used term, but it’s often misunderstood. Let’s talk about what gaslighting really is, what it’s not, and how to recognize the signs. Whether you’ve experienced it firsthand or are trying to support someone who has, this guide offers clarity, examples, and support.