IFS therapy helps you understand the different “parts” within you—like the perfectionist, the people-pleaser, or the inner critic—and build a compassionate relationship with them. This post explains what parts are, how they develop, and how IFS can support healing from anxiety, trauma, and burnout.

Ever feel like no matter how much you do, it’s never enough? Burnout isn’t a personal flaw. It’s a signal that something needs to change, not that you need to be more or better.