Nature-Based Therapy In Colorado Springs
Outdoor Therapy for Women
Experience the benefits of therapy outside the office.
Take Your Therapy Outside — Walk, Sit, and Connect
Sometimes a change of scenery is all it takes to feel grounded, creative, and connected. Outdoor Therapy offers a gentle yet powerful way to experience counseling outside the office. Sessions take place in nature or local community settings, where movement, mindfulness, and the environment come together to support your healing. Being outdoors allows therapy to feel more relaxed and embodied, helping you feel grounded, present, and connected.
Why Outdoor Therapy?
Movement can help us process emotions. Walking side-by-side can make opening up feel more natural, and physical movement can help release stress and tension.
Nature supports nervous system regulation. Being outdoors can help calm anxiety and increase a sense of peace and clarity.
We can connect in-person. Some people deeply value the connection of meeting face-to-face. Outdoor therapy offers the opportunity to do that.
It can feel more relaxing than sitting face-to-face. For some, sitting in a traditional office can feel intimidating or too formal. Being outside can feel more relaxed.
The beauty of Colorado Springs can be part of your healing. Whether it’s the fresh air, mountain views, or quiet trails, nature offers a soothing and grounding presence.
What to Expect
Outdoor Therapy sessions are approximately 45 minutes and take place at local trails, parks, paths, or community spaces. During your consultation, we will determine if Outdoor Therapy is a good fit for your goals. Sessions may include walking, sitting, or meeting in semi-public spaces, depending on your needs and comfort.
Your safety and privacy are a top priority. While sessions take place in public or semi-public settings, we take steps to protect confidentiality and ensure your comfort. You may:
Request to move to a more private location if needed
Postpone discussion of sensitive topics
Modify, slow down, or pause any activity at any time
In the event of inclement weather, sessions may be moved to telehealth, and standard cancellation policies still apply.
Session Details & Rates:
Duration: 45 minutes
Rate: $155 per session (includes travel)
I am an out-of-network provider and do not bill insurance directly, but many clients are able to use out-of-network benefits to make therapy more accessible.
Connecting in a way that works for you.
Some people deeply value meeting face-to-face. Outdoor Therapy provides that connection in a setting that can feel more relaxed and freeing than sitting in an office. Nature itself becomes part of your healing. Fresh air, mountain views, and quiet trails offer a soothing and grounding presence.