Blog
This blog offers support, education, and encouragement from Michaela Zoppa, a Licensed Professional Counselor in Colorado Springs. You’ll find mental health articles with practical resources, thoughtful insights, and compassionate guidance to help improve your well-being and navigate anxiety, burnout, and trauma. My goal is to share information that feels empowering, authentic, hopeful, and truly helpful in your healing journey.
Burnout in Women: You’re Not Lazy, Just Exhausted
Ever feel like no matter how much you do, it’s never enough? Burnout isn’t a personal flaw. It’s a signal that something needs to change, not that you need to be more or better.