Blog
This blog offers support, education, and encouragement from Michaela Zoppa, a Licensed Professional Counselor in Colorado Springs. You’ll find mental health articles with practical resources, thoughtful insights, and compassionate guidance to help improve your well-being and navigate anxiety, burnout, and trauma. My goal is to share information that feels empowering, authentic, hopeful, and truly helpful in your healing journey.
6 Gratitude Practices to Try this November
November is the perfect time to practice gratitude. These six simple exercises, from journaling to mindful walks, help you notice small moments of calm, connection, and appreciation while reducing holiday stress.
Burnout in Women: You’re Not Lazy, Just Exhausted
Ever feel like no matter how much you do, it’s never enough? Burnout isn’t a personal flaw. It’s a signal that something needs to change, not that you need to be more or better.