75 Real Self-Care Ideas for Women in Colorado Springs
When we hear “self-care,” we often think of bubble baths, facemasks, or pedicures. While those things can feel nice and count as self-care, true self-care often looks different. Real self-care restores your mind, body, and spirit. It helps you recharge so you can show up fully for yourself, for those around you, and for what truly matters.
Self-care isn’t just indulgence, and it doesn’t have to take a lot of time. It’s about doing the things you need to care for yourself, even when they feel challenging or uncomfortable. What feels restorative for one person may feel draining for another. Self-care is about discovering what truly replenishes you.
For women juggling work, family, and personal goals, self-care can be both vital and challenging. These ideas are designed to meet you where you are, inspire creativity, and encourage new ways to care for yourself physically, emotionally, and mentally.
Here are 75 self-care ideas for women in Colorado Springs, featuring local spots, small businesses, experiences, and exercises that make self-care practical, tangible, and meaningful.
75 Self-Care Ideas for Women in Colorado Springs
Simple Daily & Mindful Practices
Light a non-toxic, 100% soy candle from Char & Oak Candle Co. to create a calming atmosphere that helps you slow down.
Drink a glass of water before your morning coffee to start your day with hydration.
Schedule 5-minute breaks every hour to stretch, walk around, and breathe.
Practice gratitude by writing down 3 things you’re thankful for every day.
Plan a tech-free hour every day. No screens, no notifications, no checking emails.
Give yourself a break from constant learning by swapping podcasts for silence during your next drive.
Pay attention to the ingredients you’re putting into your body.
Practice mindful eating at one meal per day by setting aside screens and savoring each bite to reduce stress and improve digestion.
Write a quick intention for the day to focus your energy and reduce stress.
Take a short mindful walk outside, noticing sights, sounds, and smells to reset your nervous system.
Set a timer for 5 minutes of deep breathing to regulate stress.
Keep electronics out of your bedroom at night to support healthier sleep.
Prioritize sleep by creating a nighttime routine that supports deep rest.
Listen to your favorite song as an instant mood boost.
Limit social media or digital distractions to boost your focus and mental clarity.
Practice a 2-minute body scan meditation or progressive muscle relaxation exercise to release tension and reconnect with your body.
Boundaries & Life Management
Set a boundary at work or home to protect your energy and show yourself respect.
Say “no” to an obligation that drains you so you can say “yes” to what matters most to you.
Unsubscribe from emails or notifications that don’t serve your mental well-being.
Delegate tasks or hire support when possible to lighten your load.
Create a personal calendar for rest and fun, not just obligations.
Write a letter to yourself or a loved one “just because” to reflect on gratitude, growth, or encouragement and boost emotional well-being.
Physical & Movement-Based Practices
Hike at Ute Valley Park or Red Rock Canyon to move your body and connect with nature.
Prioritize your fitness with Farrell’s Extreme Bodyshaping, where classes, nutrition guidance, and coaching help you build strength, energy, and confidence.
Ride your bike on the New Santa Fe Regional Trail to boost endorphins and enjoy fresh air.
Try a new outdoor activity like stand-up paddleboarding, rock climbing, or fishing to challenge your body and mind.
Join a yoga class with Embracing Spirit Yoga and Wellness, either online or in-studio, to strengthen your mind-body connection while giving yourself space for intentional rest.
Build confidence and strength by taking a self-defense class at Gracie Jiu Jitsu Colorado Springs.
Health & Preventative Essentials
Schedule and attend your annual physical as an act of preventative care.
Finally make that appointment you’ve been putting off.
Schedule routine medical or dental appointments.
Strengthen your body and calm your nervous system at Renew Health & Wellness with expert pelvic floor and orthopedic therapy.
Schedule a vision or hearing check-up as part of holistic self-care.
Go to physical therapy for that lingering injury so your body can move more freely.
Support your postpartum wellness with in-home care or downloadable resources from In Good Hands Collective: The New Baby Collective, so you can feel cared for while adjusting to motherhood.
Simple Pleasures
“Recharge your resilience” with a cup of coffee from Rohr Coffee, a local coffee shop dedicated to quality, sustainability, and fostering connection.
Visit the Colorado Springs Sunday Market in downtown to pick up fresh, seasonal produce and support local growers.
Listen to an audiobook as a way to relax while learning or enjoying a story.
Engage your mind with a puzzle or strategy game.
Watch the sunrise or sunset from North Cheyenne Canyon to start or end your day with calm and perspective.
Pick up an old hobby you have missed to reconnect with joy and creativity.
Go birdwatching or visit a local park like Fox Run Regional Park or Garden of the Gods to slow down and connect with nature.
Try journaling at Mission Coffee to give yourself reflective time in a cozy space.
Take a scenic drive up Pikes Peak to enjoy fresh air, stunning views, and a peaceful reset.
Do something artistic like coloring, crocheting, knitting, or painting to tap into creativity.
Visit the Manitou Springs Penny Arcade for a playful, nostalgic break that sparks joy.
Try a new recipe as a fun way to nourish yourself and break routine.
Plan an intentional picnic by leaving work and screens behind so you can fully enjoy food, fresh air, and rest.
Enjoy fresh air and window shopping at The Promenade Shops at Briargate.
Take a scenic drive through the mountains to relax and shift perspective.
Treat Yourself
Build confidence and restore your glow with facials, waxing, or lashes at Elise’s Esthetics.
Express yourself creatively with a trucker hat from Hawley Truckers Hat Bar, a mobile hat trailer and hat bar that brings fun to your self-care.
Brighten your hair with a customized cut or color at That Rainbow-Haired Stylist, tailored to your lifestyle so it’s stylish, bold if you want, and easy to maintain.
Treat yourself to a boost of energy by finding Sip & Savor Colorado, a mobile beverage cart, or invite them to your next event for a little indulgence.
Indulge in a favorite dessert or treat intentionally to savor the moment.
Treat yourself to a massage with Mellennium Massage in a nurturing environment that promotes personal well-being.
Community & Connection
Connect with other professionals in your field to build community and support.
Join a support or interest group to build connections and remember you do not have to go through life alone.
Attend a local Bible study, church service, or worship night.
Attend a local art walk or pop-up market in Old Colorado City to support small businesses and connect with the community.
Plan a coffee or lunch date with friends and be intentionally unplugged so you feel refreshed and connected.
Attend a book club or poetry reading.
Visit the U.S. Olympic & Paralympic Museum to explore and enjoy an interactive, inspiring experience.
Attend an event with Everyday Girl Adventures to connect, make memories, and build community while supporting local artists and businesses.
Volunteer locally to shift your perspective and strengthen community ties.
Reconnect with a friend you haven’t spoken to in a while to nurture your relationships.
Home & Environment
Pick up sourdough, apothecary items, and non-toxic home goods at Morgan’s Sacred Roots Market to nourish your body and create a healthier home environment.
Clean or organize a space that has been causing stress so your environment feels lighter and calmer.
Buy yourself flowers to brighten your space and lift your mood.
Create a cozy, welcoming fall atmosphere with Porchlight Pumpkins, who deliver, install, and remove porch displays so you can enjoy the season without lifting a finger.
Tackle that cleaning task you’ve been avoiding (yes, even the dusty baseboards).
Hire someone else to clean your space so you can enjoy some extra rest.
Refresh your space with Grace by Design, CO, an interior designer who helps you create a home environment that feels functional, beautiful, and supportive of your well-being.
Rearrange a small area of your home to make it feel fresh and inviting.
Add indoor plants to your space to boost mood and air quality.
Taking Self-Care to The Next Level
While these ideas can help you recharge and feel more grounded, sometimes self-care means doing deeper work that supports lasting change, such as addressing burnout, stress, anxiety, perfectionism, or past trauma. That is where therapy can be an essential part of your self-care practice.
At Spruce View Therapy in Colorado Springs, I work with women who want to create real, meaningful change. Through trauma-informed approaches like EMDR and Internal Family Systems (IFS), I help women explore what is holding them back, set healthy boundaries, and create space to truly heal. I bring an approach that combines practical strategies with deeper healing techniques.
As you explore these self-care ideas, notice which ones energize, restore, or calm you, and consider making them a regular part of your life. Self-care is investing in yourself in ways that last. If you need support practicing self-care or feel ready to explore deeper, transformative self-care, I invite you to schedule a free consultation and start your journey toward feeling lighter, calmer, and more like yourself again.
Feel free to share this list with friends, colleagues, or anyone who could use a reminder that self-care is essential and diverse.
Disclaimer: Mentions of local businesses in this post are for informational purposes only. I do not endorse these businesses and do not receive any monetary benefit or compensation for including them.
Michaela Zoppa is a Licensed Professional Counselor (LPC) in Colorado Springs, Colorado. She supports women and teen girls navigating anxiety, perfectionism, trauma, and burnout. She uses evidence-based, trauma-informed modalities, including EMDR and Internal Family Systems (IFS) therapy.
